What is your calling?  

You may already know what you want from life, then great, you are ahead of the game, and we will move on to the next steps! If you do not, then we start by getting clarity on what you want. 

Our nervous systems are the foundation of how we show up, who we feel like we are. When we are running on outdating programming, we need an update and we need that update to seep all the way into our nervous systems, not just on the cognitive level. 

This is the meat of the work. Using somatic tools, ancient body wisom, and evidence based neuroscience strategies, we will literally repattern your nervous system.

Once we clarify what areas of focus need fine tuning, we impliment and excel. Simply put, we keep doing what is working and notice what is not working and stop doing that. This is the time where you tackle those outdating beliefs like a pro, showing up for yourself and showing yourself that you are capable of so much more than you can even imagine right now.

You will be lighter and your path to success, freedom, and fulfilling your desires will be clear. You now get to simply follow it, slaying whatever obstacles arise as you do. You know your truth and now you get to LIVE IT freely. In flow every day. 

The quality of our lives is the quality of the conversations that we have within ourselves and with others. You will be so honest with yourself (I will see through your lies) and be challenged to be honest with others. This alone will transform your life. 

Sidenote: If you think you do this already, I challenge you to tell no lies for 1 week. (A lie includes holding back or omitting something that you want to say.)

You have passions. You have natural GIFTS. You are doing a disservice to the world when you do not share them! And you deserve to be paid well for doing so! We live in a capitalist culture, and you do not need to play the game, but it can be so FUN! Working hard to make money is hard and so is being broke. Choose your hard. 

This one is honestly included in “deepen your relationships” but worth mentioning on its own! YOU are your most important relationship! It is not selfish, it is not arrogant, it is not something you need to feel guilty about. You simply are the most important person in your life. If you do not take care of yourself, who will? If you do not love yourself, who will?  

You can borrow the love I have for you in the beginning, but soon (very soon), with proven tools, you will discover new levels of devotional love for yourself. This self-love is foundational if you want to show up to love others.  

Life has its seasons. Women have a cyclical hormone pattern that means we approach life in a very different way than it is set up for us. When we tap into that innate rhythm, we find so much wisdom for how we can live with more ease, more flow, and more freedom. Resistance arises when we bump up against something that does not align with our truth. Your unique rhythm is part of what makes you you, as uncomfortable and painful as it sometimes is. You transform your relationship with your life by transforming your relationship to your cycle. I got you here. 

You are worth your time. Your creative work is worth your energy. Distractions are everywhere and social media is specifically designed to keep you hooked. If you feel guilty about this, the best way to exit this cycle is to take action. Yes, you have taken action before, but why hasn’t it stuck?  

Self-commitment and discipline are LOVE LANGUAGES to yourself. They build self-trust and confidence. If discipline has been challenging for you as a woman, chances are you are a gold mine of untapped potential and you know it. Clearing those distractions by upleveling your discipline is a true game changer for tapping into your creative flow and living guilt-free and confident! 

Habits are foundational for living the life of your choosing. Become a habits queen: we kick out the ones that do not align you with where you want to be and create and utilize the ones that do.  

I am sure you can think of habits you know you need to let go of and ones that you want to start. When would now be a good time to start? 

Ooo girl I love this one. Witnessing you reclaiming your power is my favorite! When you find your choice, your boundaries, your inner sense of stability, you are in control of YOU, you are unstoppable. You have an incredible source of power residing in you. The world may have convinced you otherwise, but I am here to hold up a mirror baby because YOU are powerful. If you know, you KNOW. If you don’t know, let me show you- you’re going to love it. 

A wise friend once shared that balance is not a state to be achieved, but an action, a verb, a doing. Balance is a process. Balance requires organization, prioritization, and implementation just as much as it requires flow, mutability, and change. If you connect with archetypes, you can think of it as balancing your masculine and feminine energies. For women, balancing the masculine and feminine energies is such an incredibly unlock to finding more peace and harmony in your life and get results.

Your intuition is your superpower. You already know how to tap into it because you have been feeling it your entire life. Learning to trust it and live by it is a whole other story, but once you do, there is so much freedom for you.

Boundaries deserve their own category because this is something so many of us want to work on. When we negotiate our boundaries, we settle for situations that we know, on a deep, intuitive level, are not right for us!  

Anger is a key signal that a boundary has been crossed. It may also look like chronic self-doubt. Coming back into an intentional relationship with yourself means getting serious about boundaries.